POMEGRANATE JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE JUICE wins in 5 out of 9 nutrient categories
POMEGRANATE JUICE: 1
vs
ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | POMEGRANATE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | POMEGRANATE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 102 MG | 192 MG | |
| Sodium, Na | 0 MG | 4 MG |