POMEGRANATE JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 11 nutrient categories
POMEGRANATE JUICE: 0
vs
ORANGE JUICE: 6
(5 ties)
Overview
| Nutrient | POMEGRANATE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 47 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 12 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG |
Minerals
| Mineral | POMEGRANATE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 118 MG | |
| Sodium, Na | 0 MG | 12 MG |