POMEGRANATE JUICE vs MANGO LEMONADE
Nutrition comparison per 100 g serving
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MANGO LEMONADE wins in 2 out of 11 nutrient categories
POMEGRANATE JUICE: 1
vs
MANGO LEMONADE: 2
(8 ties)
Overview
| Nutrient | POMEGRANATE JUICE | MANGO LEMONADE | Winner |
|---|---|---|---|
| Calories | 48 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | MANGO LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE JUICE | MANGO LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |