POMEGRANATE JUICE vs COLD PRESSED APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POMEGRANATE JUICE: 3
vs
COLD PRESSED APPLE JUICE: 3
(5 ties)
Overview
| Nutrient | POMEGRANATE JUICE | COLD PRESSED APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | COLD PRESSED APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.8 MG |
Minerals
| Mineral | POMEGRANATE JUICE | COLD PRESSED APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |