POMEGRANATE JUICE vs APPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE JUICE wins in 5 out of 9 nutrient categories
POMEGRANATE JUICE: 0
vs
APPLE JUICE: 5
(4 ties)
Overview
| Nutrient | POMEGRANATE JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | POMEGRANATE JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 102 MG | 108 MG | |
| Sodium, Na | 0 MG | 12 MG |