POMEGRANATE JUICE vs 100% GRAPE JUICE HEIRLOOM NIAGARA
Nutrition comparison per 100 g serving
Ad 468x60
100% GRAPE JUICE HEIRLOOM NIAGARA wins in 4 out of 11 nutrient categories
POMEGRANATE JUICE: 3
vs
100% GRAPE JUICE HEIRLOOM NIAGARA: 4
(4 ties)
Overview
| Nutrient | POMEGRANATE JUICE | 100% GRAPE JUICE HEIRLOOM NIAGARA | Winner |
|---|---|---|---|
| Calories | 48 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE JUICE | 100% GRAPE JUICE HEIRLOOM NIAGARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 58 MG | |
| Sodium, Na | 0 MG | 8 MG |