POMEGRANATE JUICE vs 100% CRANBERRY FLAVORED JUICE BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% CRANBERRY FLAVORED JUICE BLEND FROM CONCENTRATE wins in 3 out of 9 nutrient categories
POMEGRANATE JUICE: 2
vs
100% CRANBERRY FLAVORED JUICE BLEND FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | POMEGRANATE JUICE | 100% CRANBERRY FLAVORED JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | 100% CRANBERRY FLAVORED JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | POMEGRANATE JUICE | 100% CRANBERRY FLAVORED JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 102 MG | 104 MG | |
| Sodium, Na | 0 MG | 15 MG |