POMEGRANATE JUICE DRINK vs YOUNG COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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YOUNG COCONUT JUICE WITH PULP wins in 3 out of 11 nutrient categories
POMEGRANATE JUICE DRINK: 2
vs
YOUNG COCONUT JUICE WITH PULP: 3
(6 ties)
Overview
| Nutrient | POMEGRANATE JUICE DRINK | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 39 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE DRINK | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 3.9 MG |
Minerals
| Mineral | POMEGRANATE JUICE DRINK | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 19 MG |