POMEGRANATE JUICE DRINK vs LIGHTLY SPARKLING
Nutrition comparison per 100 g serving
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LIGHTLY SPARKLING wins in 4 out of 10 nutrient categories
POMEGRANATE JUICE DRINK: 2
vs
LIGHTLY SPARKLING: 4
(4 ties)
Overview
| Nutrient | POMEGRANATE JUICE DRINK | LIGHTLY SPARKLING | Winner |
|---|---|---|---|
| Calories | 39 cal | 37 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 9.8 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE DRINK | LIGHTLY SPARKLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE JUICE DRINK | LIGHTLY SPARKLING | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 9 MG |