POMEGRANATE JUICE DRINK vs FLAVORED BEVERAGE
Nutrition comparison per 100 g serving
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FLAVORED BEVERAGE wins in 8 out of 15 nutrient categories
POMEGRANATE JUICE DRINK: 1
vs
FLAVORED BEVERAGE: 8
(6 ties)
Overview
| Nutrient | POMEGRANATE JUICE DRINK | FLAVORED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 39 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.8 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE DRINK | FLAVORED BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 4.2 MG |
Minerals
| Mineral | POMEGRANATE JUICE DRINK | FLAVORED BEVERAGE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 20 MG | 21 MG |