POMEGRANATE JUICE DRINK vs COCONUT JUICE
Nutrition comparison per 100 g serving
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COCONUT JUICE wins in 6 out of 12 nutrient categories
POMEGRANATE JUICE DRINK: 1
vs
COCONUT JUICE: 6
(5 ties)
Overview
| Nutrient | POMEGRANATE JUICE DRINK | COCONUT JUICE | Winner |
|---|---|---|---|
| Calories | 39 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE DRINK | COCONUT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE JUICE DRINK | COCONUT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 20 MG | 33 MG |