POMEGRANATE JUICE COCKTAIL FROM CONCENTRATE vs WATERMELON
Nutrition comparison per 100 g serving
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WATERMELON wins in 5 out of 12 nutrient categories
POMEGRANATE JUICE COCKTAIL FROM CONCENTRATE: 0
vs
WATERMELON: 5
(7 ties)
Overview
| Nutrient | POMEGRANATE JUICE COCKTAIL FROM CONCENTRATE | WATERMELON | Winner |
|---|---|---|---|
| Calories | 51 cal | 3 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.8 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE COCKTAIL FROM CONCENTRATE | WATERMELON | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | POMEGRANATE JUICE COCKTAIL FROM CONCENTRATE | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 39 MG |