POMEGRANATE JUICE COCKTAIL FROM CONCENTRATE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 10 out of 14 nutrient categories
POMEGRANATE JUICE COCKTAIL FROM CONCENTRATE: 2
vs
PRUNE JUICE: 10
(2 ties)
Overview
| Nutrient | POMEGRANATE JUICE COCKTAIL FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.7 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE COCKTAIL FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | POMEGRANATE JUICE COCKTAIL FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 6 MG | 15 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |