POMEGRANATE JUICE vs TROPICANA
Nutrition comparison per 100 g serving
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TROPICANA wins in 9 out of 16 nutrient categories
POMEGRANATE JUICE: 3
vs
TROPICANA: 9
(4 ties)
Overview
| Nutrient | POMEGRANATE JUICE | TROPICANA | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | TROPICANA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 113.8 MG |
Minerals
| Mineral | POMEGRANATE JUICE | TROPICANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 263 MG | 188 MG | |
| Sodium, Na | 7 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |