POMEGRANATE JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 4 out of 10 nutrient categories
POMEGRANATE JUICE: 3
vs
ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | POMEGRANATE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.5 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 15.2 MG |
Minerals
| Mineral | POMEGRANATE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 263 MG | 176 MG | |
| Sodium, Na | 7 MG | 4 MG |