POMEGRANATE JUICE vs JUICE BEVERAGE
Nutrition comparison per 100 g serving
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JUICE BEVERAGE wins in 4 out of 10 nutrient categories
POMEGRANATE JUICE: 2
vs
JUICE BEVERAGE: 4
(4 ties)
Overview
| Nutrient | POMEGRANATE JUICE | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 16.5 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 25.3 MG |
Minerals
| Mineral | POMEGRANATE JUICE | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 263 MG | 14 MG | |
| Sodium, Na | 7 MG | 7 MG | Tie |