POMEGRANATE JUICE vs WHITE GRAPE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE JUICE wins in 4 out of 11 nutrient categories
POMEGRANATE JUICE: 4
vs
WHITE GRAPE JUICE: 2
(5 ties)
Overview
| Nutrient | POMEGRANATE JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 30 MG |
Minerals
| Mineral | POMEGRANATE JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 291 MG | 58 MG | |
| Sodium, Na | 0 MG | 15 MG |