POMEGRANATE JUICE vs COLD-PRESSED JUICE
Nutrition comparison per 100 g serving
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COLD-PRESSED JUICE wins in 7 out of 11 nutrient categories
POMEGRANATE JUICE: 2
vs
COLD-PRESSED JUICE: 7
(2 ties)
Overview
| Nutrient | POMEGRANATE JUICE | COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 27 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 12.3 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 15.2 MG |
Minerals
| Mineral | POMEGRANATE JUICE | COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |