POMEGRANATE JUICE vs 100% CARROT JUICE
Nutrition comparison per 100 g serving
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100% CARROT JUICE wins in 10 out of 16 nutrient categories
POMEGRANATE JUICE: 3
vs
100% CARROT JUICE: 10
(3 ties)
Overview
| Nutrient | POMEGRANATE JUICE | 100% CARROT JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | 100% CARROT JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.2 MG | 0.5 MG |
Minerals
| Mineral | POMEGRANATE JUICE | 100% CARROT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 291 MG | 225 MG | |
| Sodium, Na | 0 MG | 62 MG |