POMEGRANATE ITALIAN SODA vs 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES wins in 7 out of 11 nutrient categories
POMEGRANATE ITALIAN SODA: 2
vs
100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES: 7
(2 ties)
Overview
| Nutrient | POMEGRANATE ITALIAN SODA | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10.6 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ITALIAN SODA | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | POMEGRANATE ITALIAN SODA | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 11 MG | 225 MG | |
| Sodium, Na | 10 MG | 15 MG |