POMEGRANATE ITALIAN SODA vs 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND WITH APPLE AND WHITE GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE ITALIAN SODA: 3
vs
100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND WITH APPLE AND WHITE GRAPE JUICE FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | POMEGRANATE ITALIAN SODA | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND WITH APPLE AND WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ITALIAN SODA | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND WITH APPLE AND WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | POMEGRANATE ITALIAN SODA | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND WITH APPLE AND WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 117 MG | |
| Sodium, Na | 10 MG | 12 MG |