POMEGRANATE ITALIAN SODA vs PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
POMEGRANATE ITALIAN SODA: 2
vs
PINEAPPLE: 2
(5 ties)
Overview
| Nutrient | POMEGRANATE ITALIAN SODA | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 42 cal | 8 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE ITALIAN SODA | PINEAPPLE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 32 MG | 4 MG |