POMEGRANATE ITALIAN SODA vs BLACKBERRY BLAST CHIA ENERGY BEVERAGE
Nutrition comparison per 100 g serving
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BLACKBERRY BLAST CHIA ENERGY BEVERAGE wins in 6 out of 10 nutrient categories
POMEGRANATE ITALIAN SODA: 3
vs
BLACKBERRY BLAST CHIA ENERGY BEVERAGE: 6
(1 ties)
Overview
| Nutrient | POMEGRANATE ITALIAN SODA | BLACKBERRY BLAST CHIA ENERGY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 37 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 10.3 g | 7.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE ITALIAN SODA | BLACKBERRY BLAST CHIA ENERGY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 36 MG | 26 MG | |
| Sodium, Na | 32 MG | 2 MG |