POMEGRANATE GREEK NONFAT YOGURT vs GREEK PARFAIT PEACH YOGURT
Nutrition comparison per 100 g serving
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GREEK PARFAIT PEACH YOGURT wins in 5 out of 12 nutrient categories
POMEGRANATE GREEK NONFAT YOGURT: 4
vs
GREEK PARFAIT PEACH YOGURT: 5
(3 ties)
Overview
| Nutrient | POMEGRANATE GREEK NONFAT YOGURT | GREEK PARFAIT PEACH YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 120 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 11.8 g | 14.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE GREEK NONFAT YOGURT | GREEK PARFAIT PEACH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE GREEK NONFAT YOGURT | GREEK PARFAIT PEACH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 140 MG | |
| Sodium, Na | 29 MG | 37 MG |