POMEGRANATE GREEK NONFAT YOGURT vs BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY

Nutrition comparison per 100 g serving

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POMEGRANATE GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

POMEGRANATE GREEK NONFAT YOGURT: 4 vs BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY: 3 (4 ties)

Overview

Nutrient	POMEGRANATE GREEK NONFAT YOGURT	BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY	Winner
Calories	82 cal	118 cal
Protein	8.2 g	4.1 g
Carbs	11.8 g	14.7 g
Fat	0 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE GREEK NONFAT YOGURT	BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POMEGRANATE GREEK NONFAT YOGURT	BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY	Winner
Calcium, Ca	82 MG	153 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	200 MG
Sodium, Na	29 MG	62 MG

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