POMEGRANATE GREEK NONFAT YOGURT vs KEY LIME PIE BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
POMEGRANATE GREEK NONFAT YOGURT: 3
vs
KEY LIME PIE BLENDED NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | POMEGRANATE GREEK NONFAT YOGURT | KEY LIME PIE BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 12.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE GREEK NONFAT YOGURT | KEY LIME PIE BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 50 MG |