POMEGRANATE GREEK NONFAT YOGURT vs DARIGOLD
Nutrition comparison per 100 g serving
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POMEGRANATE GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
POMEGRANATE GREEK NONFAT YOGURT: 5
vs
DARIGOLD: 4
(2 ties)
Overview
| Nutrient | POMEGRANATE GREEK NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 82 cal | 84 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 12.9 g | 16.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE GREEK NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | POMEGRANATE GREEK NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 145 MG | |
| Sodium, Na | 47 MG | 59 MG |