POMEGRANATE GREEK NONFAT YOGURT vs GREEK YOGURT WITH GRANOLA
Nutrition comparison per 100 g serving
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POMEGRANATE GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
POMEGRANATE GREEK NONFAT YOGURT: 5
vs
GREEK YOGURT WITH GRANOLA: 2
(4 ties)
Overview
| Nutrient | POMEGRANATE GREEK NONFAT YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 87 cal | 113 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 14 g | 17.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE GREEK NONFAT YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | POMEGRANATE GREEK NONFAT YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 33 MG | 30 MG |