POMEGRANATE vs RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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POMEGRANATE wins in 5 out of 10 nutrient categories
POMEGRANATE: 5
vs
RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE: 2
(3 ties)
Overview
| Nutrient | POMEGRANATE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 53 cal | |
| Protein | 0.4 g | 0.2 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 21.7 MG |
Minerals
| Mineral | POMEGRANATE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 6 MG | 5 MG |