POMEGRANATE vs 100% POMEGRANATE CHERRY JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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POMEGRANATE wins in 4 out of 11 nutrient categories
POMEGRANATE: 4
vs
100% POMEGRANATE CHERRY JUICE FROM CONCENTRATE: 1
(6 ties)
Overview
| Nutrient | POMEGRANATE | 100% POMEGRANATE CHERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 68 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.9 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | 100% POMEGRANATE CHERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE | 100% POMEGRANATE CHERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 6 MG | 4 MG |