POMEGRANATE FRUIT STRIPS vs VEGGIE-GO'S
Nutrition comparison per 100 g serving
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VEGGIE-GO'S wins in 4 out of 10 nutrient categories
POMEGRANATE FRUIT STRIPS: 1
vs
VEGGIE-GO'S: 4
(5 ties)
Overview
| Nutrient | POMEGRANATE FRUIT STRIPS | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calories | 321 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 41.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT STRIPS | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 30 MG |
Minerals
| Mineral | POMEGRANATE FRUIT STRIPS | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 83 MG |