POMEGRANATE FRUIT STRIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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POMEGRANATE FRUIT STRIPS wins in 3 out of 10 nutrient categories
POMEGRANATE FRUIT STRIPS: 3
vs
APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | POMEGRANATE FRUIT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 9.4 MG |
Minerals
| Mineral | POMEGRANATE FRUIT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 12 MG |