POMEGRANATE FRUIT PASTE vs STRAWBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT SPREAD wins in 4 out of 11 nutrient categories
POMEGRANATE FRUIT PASTE: 1
vs
STRAWBERRY FRUIT SPREAD: 4
(6 ties)
Overview
| Nutrient | POMEGRANATE FRUIT PASTE | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 52.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT PASTE | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | POMEGRANATE FRUIT PASTE | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 0 MG |