POMEGRANATE FRUIT PASTE vs LINGONBERRIES
Nutrition comparison per 100 g serving
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LINGONBERRIES wins in 4 out of 10 nutrient categories
POMEGRANATE FRUIT PASTE: 1
vs
LINGONBERRIES: 4
(5 ties)
Overview
| Nutrient | POMEGRANATE FRUIT PASTE | LINGONBERRIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 45 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT PASTE | LINGONBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE FRUIT PASTE | LINGONBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 0 MG |