POMEGRANATE FRUIT PASTE vs BLACK RASPBERRY SEEDLESS JAM
Nutrition comparison per 100 g serving
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BLACK RASPBERRY SEEDLESS JAM wins in 3 out of 10 nutrient categories
POMEGRANATE FRUIT PASTE: 1
vs
BLACK RASPBERRY SEEDLESS JAM: 3
(6 ties)
Overview
| Nutrient | POMEGRANATE FRUIT PASTE | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 367 cal | 227 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 60 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT PASTE | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE FRUIT PASTE | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 0 MG |