POMEGRANATE FRUIT PASTE vs APRICOT GOURMET PRESERVES

Nutrition comparison per 100 g serving

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APRICOT GOURMET PRESERVES wins in 3 out of 12 nutrient categories

POMEGRANATE FRUIT PASTE: 1 vs APRICOT GOURMET PRESERVES: 3 (8 ties)

Overview

Nutrient	POMEGRANATE FRUIT PASTE	APRICOT GOURMET PRESERVES	Winner
Calories	367 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	65 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE FRUIT PASTE	APRICOT GOURMET PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POMEGRANATE FRUIT PASTE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	117 MG

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