POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs CARAMEL CHOCOLATE CHIP GREEK YOGURT

Nutrition comparison per 100 g serving

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POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs CARAMEL CHOCOLATE CHIP GREEK YOGURT: 4 (2 ties)

Overview

Nutrient	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	CARAMEL CHOCOLATE CHIP GREEK YOGURT	Winner
Calories	80 cal	215 cal
Protein	8 g	8.5 g
Carbs	12.7 g	18.5 g
Fat	0 g	11.5 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	CARAMEL CHOCOLATE CHIP GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	CARAMEL CHOCOLATE CHIP GREEK YOGURT
Calcium, Ca	67 MG	154 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	93 MG	0 MG
Sodium, Na	47 MG	42 MG

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