POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 vs LOWFAT YOGURT: 3 (2 ties)

Overview

Nutrient	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LOWFAT YOGURT	Winner
Calories	80 cal	112 cal
Protein	8 g	3.5 g
Carbs	12.7 g	22.9 g
Fat	0 g	0.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LOWFAT YOGURT
Calcium, Ca	93 MG	118 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	140 MG	182 MG
Sodium, Na	47 MG	59 MG

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