POMEGRANATE FLAVORED ITALIAN SODA vs LIMONADA
Nutrition comparison per 100 g serving
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LIMONADA wins in 3 out of 12 nutrient categories
POMEGRANATE FLAVORED ITALIAN SODA: 2
vs
LIMONADA: 3
(7 ties)
Overview
| Nutrient | POMEGRANATE FLAVORED ITALIAN SODA | LIMONADA | Winner |
|---|---|---|---|
| Calories | 53 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.1 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FLAVORED ITALIAN SODA | LIMONADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE FLAVORED ITALIAN SODA | LIMONADA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |