POMEGRANATE FLAVORED ITALIAN SODA vs LEMONADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POMEGRANATE FLAVORED ITALIAN SODA: 3
vs
LEMONADE: 3
(6 ties)
Overview
| Nutrient | POMEGRANATE FLAVORED ITALIAN SODA | LEMONADE | Winner |
|---|---|---|---|
| Calories | 53 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.1 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FLAVORED ITALIAN SODA | LEMONADE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | POMEGRANATE FLAVORED ITALIAN SODA | LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |