POMEGRANATE FLAVORED DRINK vs CARBONATED COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
CARBONATED COCONUT WATER wins in 2 out of 10 nutrient categories
POMEGRANATE FLAVORED DRINK: 1
vs
CARBONATED COCONUT WATER: 2
(7 ties)
Overview
| Nutrient | POMEGRANATE FLAVORED DRINK | CARBONATED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 20 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.2 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE FLAVORED DRINK | CARBONATED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 23 MG |