POMEGRANATE DARK CHOCOLATE vs PREMIUM MILK CHOCOLATE
Nutrition comparison per 100 g serving
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POMEGRANATE DARK CHOCOLATE wins in 6 out of 12 nutrient categories
POMEGRANATE DARK CHOCOLATE: 6
vs
PREMIUM MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | POMEGRANATE DARK CHOCOLATE | PREMIUM MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 532 cal | |
| Protein | 3.3 g | 6.4 g | |
| Carbs | 73.3 g | 55.3 g | |
| Fat | 16.7 g | 34.0 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE DARK CHOCOLATE | PREMIUM MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE DARK CHOCOLATE | PREMIUM MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 4.3 MG | 0.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 133 MG | 85 MG |