POMEGRANATE & CRANBERRY SNACK BAR vs SOFT-BAKED FIBER BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POMEGRANATE & CRANBERRY SNACK BAR: 4
vs
SOFT-BAKED FIBER BAR: 4
(2 ties)
Overview
| Nutrient | POMEGRANATE & CRANBERRY SNACK BAR | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 289 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 55 g | 71.1 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 12.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE & CRANBERRY SNACK BAR | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE & CRANBERRY SNACK BAR | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 225 MG | 78 MG |