POMEGRANATE & CRANBERRY SNACK BAR vs PB & J BAR
Nutrition comparison per 100 g serving
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POMEGRANATE & CRANBERRY SNACK BAR wins in 6 out of 11 nutrient categories
POMEGRANATE & CRANBERRY SNACK BAR: 6
vs
PB & J BAR: 3
(2 ties)
Overview
| Nutrient | POMEGRANATE & CRANBERRY SNACK BAR | PB & J BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 55 g | 51.2 g | |
| Fat | 12.5 g | 19.5 g | |
| Fiber | 12.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE & CRANBERRY SNACK BAR | PB & J BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE & CRANBERRY SNACK BAR | PB & J BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 225 MG | 317 MG |