POMEGRANATE & CRANBERRY SNACK BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
POMEGRANATE & CRANBERRY SNACK BAR: 5
vs
ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | POMEGRANATE & CRANBERRY SNACK BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 420 cal | |
| Protein | 12.5 g | 14 g | |
| Carbs | 55 g | 64 g | |
| Fat | 12.5 g | 12 g | |
| Fiber | 12.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE & CRANBERRY SNACK BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE & CRANBERRY SNACK BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 225 MG | 190 MG |