POMEGRANATE CRANBERRY POMEGRANATE FLAVORED ENERGY JUICE DRINK BLENDED WITH GRAPE JUICE FROM CONCENTRATE vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
POMEGRANATE CRANBERRY POMEGRANATE FLAVORED ENERGY JUICE DRINK BLENDED WITH GRAPE JUICE FROM CONCENTRATE: 7
vs
100% VEGETABLE JUICE: 7
(2 ties)
Overview
| Nutrient | POMEGRANATE CRANBERRY POMEGRANATE FLAVORED ENERGY JUICE DRINK BLENDED WITH GRAPE JUICE FROM CONCENTRATE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 14 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE CRANBERRY POMEGRANATE FLAVORED ENERGY JUICE DRINK BLENDED WITH GRAPE JUICE FROM CONCENTRATE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 30 MG |
Minerals
| Mineral | POMEGRANATE CRANBERRY POMEGRANATE FLAVORED ENERGY JUICE DRINK BLENDED WITH GRAPE JUICE FROM CONCENTRATE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 20 MG | 58 MG |