POMEGRANATE CRANBERRY NUT CRUNCH vs VAN HOLTEN'S
Nutrition comparison per 100 g serving
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POMEGRANATE CRANBERRY NUT CRUNCH wins in 6 out of 11 nutrient categories
POMEGRANATE CRANBERRY NUT CRUNCH: 6
vs
VAN HOLTEN'S: 3
(2 ties)
Overview
| Nutrient | POMEGRANATE CRANBERRY NUT CRUNCH | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE CRANBERRY NUT CRUNCH | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE CRANBERRY NUT CRUNCH | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,071 MG |