POMEGRANATE CRANBERRY NUT CRUNCH vs PALO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POMEGRANATE CRANBERRY NUT CRUNCH: 5
vs
PALO: 5
(1 ties)
Overview
| Nutrient | POMEGRANATE CRANBERRY NUT CRUNCH | PALO | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE CRANBERRY NUT CRUNCH | PALO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | POMEGRANATE CRANBERRY NUT CRUNCH | PALO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 400 MG | 607 MG |