POMEGRANATE CRANBERRY NUT CRUNCH vs OSU SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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POMEGRANATE CRANBERRY NUT CRUNCH wins in 5 out of 11 nutrient categories
POMEGRANATE CRANBERRY NUT CRUNCH: 5
vs
OSU SALTED ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | POMEGRANATE CRANBERRY NUT CRUNCH | OSU SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 50 g | 25 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE CRANBERRY NUT CRUNCH | OSU SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE CRANBERRY NUT CRUNCH | OSU SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 400 MG | 750 MG |