POMEGRANATE & CRANBERRY NUT BITES vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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POMEGRANATE & CRANBERRY NUT BITES wins in 5 out of 12 nutrient categories
POMEGRANATE & CRANBERRY NUT BITES: 5
vs
MILK CHOCOLATE COVERED RAISINS: 3
(4 ties)
Overview
| Nutrient | POMEGRANATE & CRANBERRY NUT BITES | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE & CRANBERRY NUT BITES | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE & CRANBERRY NUT BITES | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 383 MG | 33 MG |